We are intrinsically kind. We create behaviors to avoid our kind nature. What a relief it is to take a break from that self-doubting, isolating place of "I don't have time." Today, do something KIND for yourself. Stop the self-defeating internal chatter. Meditate. Do yoga. Spend time with your sweetie without the TV or computer on. Go for a walk. Let yourself feel any and all the feelings you feel with out any judgement. Self-kindness is the most important act of kindness a person can engage in.